Today we’re talking to Tina Ethridge, an ADHD and auDHD acceptance coach, about auDHD harm reduction and radical self-acceptance. We discuss: 

• breaking away from all or nothing thinking

  
  



• persistence based mindset vs consistency based mindset

  
  



• what is harm reduction

  
  



• how radical self-acceptance and self-compassionate has helped Tina find peace

  
  



• how “storm journaling” has helped Tina validate their emotional experiences and hold space for their feelings

  
  



• Tina’s experience as a PDAer

  
  



• creating a relationship with your brain

  
  



• & making it safe to do less

  
  

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💜Episode Resources 💜

✨Connect with Tina: @comfortandkindness

Audio transcript of this episode

Mentioned: How to Keep House While Drowning by KC Davis

💜 FREE Resources That Might Help You 💜

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You're Not Too Sensitive Webinar

💜 Ways to Work With Me (18+ only) 💜

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✅ The Get Sh*t Done Program

🏠 The Neurodivergent Clubhouse Discord Community

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Other Episodes: 

124 | Listener Favorites: What is PDA Autism? with Alina Gene

123 | Listener Favorites: Executive Dysfunction is Real, Laziness is Not

136 | So I'm Neurodivergent...Now What? Self-Diagnosis, Professional Diagnosis, and Other Next Steps